- Morning 8 Time-10Pm 4Time-7When the sun is the best time of health. At this time the sun with UV help full ine A Main beam, allows the body to produce vitamin D, Thereby enhancing the immune system.
- The skin's metabolism at night11point-The next morning 6 Point most exuberant, so at night before going to bed Beauty efficiency The best fruit, can help promote healthy metabolism and protect the skin effect.
- The best time to eat fruit before meals1hour. Because fruits are eaten raw, eating raw food and then eat cooked food, the body of white blood cells It will not increase, help protect the body's immune system.
- The best time to walk after a meal 45-60Minutes per hour4.8Walking speed km20Minutes, calories burned The largest and most conducive to weight loss.
- Preferably from afternoon nap1Point, then people will be very easy to fall asleep. Night places 10-11Point better, because people Deep sleep at night time zero-The next morning3Point, and in a half an hour after sleeping enters deep sleep.
- Evening exercise most useful. The reason is that in the afternoon or near dusk, people of taste, sight, hearing and feeling the most sensitized Sense, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable.
- One night 9-11Point the immune system (lymph) drainage time, this period should be quiet or listen to music .
- Second, evening11-Before dawn1, Liver detoxification, need to be sleeping.
- Third, the early morning1-3Points, gallbladder detoxification,
likewise. Fourth, in the morning3-5Points, lung detoxification. Namely
why people cough cough during this period the most dramatic, because
detoxificationThe action has come to the lung; not use cough Medicine, so as not to inhibit the exclusion of waste sediments
- Fifth, the early morning5-7Points, colon detoxification, should the
toilet bowel.
- Six in the morning7-9Points, the small intestine absorbs
nutrients period of time, should eat breakfast. The best early
treatment of patients to eat at 6Point and a half ago, and health in
7:30. Before, do not eat breakfast should change their habit,
even onto the 9,10Eat than to eat well.
- Seven, midnight to 4:00 hours
for the spinal cord blood to be asleep, not stay up late.
- Eight, sleep
too long is not good.The optimum length of a day6-8hour
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Maintain a healthy 24 good habits
